- Are you training for an event? or do you enjoy just keeping fit?
- Do you want to enhance your performance?
- Do you want to speed up your recovery so you can get the most out of your training?
- Do you want to lessen your chance of injury?
- Are you recovering from an injury, or have on going niggles and pain that just won't go away?
- Do you want to improve your strength and flexibility?
If you answered yes to any of these then a Massage works Sports Massage would benefit you!
Our sports massage is tailored specifically for you, your training routine, and the type of exercise you do.
After discussing your medical history, specifically any past or present injuries, we develop a treatment plan to enhance your training, helping you achieve your goals
Sports massage alleviates muscle tension and inflammation associated with exercise and the overuse of specific muscles. Strains, tears, and imbalances can be prevented or greatly reduced.
Sports massage speeds up recovery by increasing oxygen and nutrients to the muscles and breaking down scar tissue - effectively promoting muscle repair, increased flexibility, and strength.
Pre-Event Massage - can help you prepare for a competitive event. A pre-event massage is light and invigorating, stimulating circulation, loosening, and warming your muscles.
Giving you the sense that you are raring to go!
Post-Event Massage – can help you recover from your event. A post event massage is calming and relaxing, soothing muscles and reducing inflammation. Post-event massage encourages the return of blood and oxygen to tense areas, flushing out metabolic by- products built up during strenuous muscle use.
So you can start preparing for your next goal!